Feb
13
7:00 PM19:00
Nov
1
8:00 PM20:00
Oct
28
7:00 PM19:00
Oct
24
5:45 PM17:45
Oct
23
8:00 PM20:00
Oct
21
8:00 PM20:00
Oct
14
8:00 PM20:00
Oct
12
to Oct 13
Industry Dance Workshop - The Visionary Tour
Mariah will be teaching at Industry Dance Workshop in New York. The workshop offers Genre Classes, Mock Auditions, On Set Classes, Storytellers Class, Artist Comp, Q&A and Showcase/Awards. More information on www.industrydanceworkshop.com/register.
Oct
10
5:30 PM17:30
Oct
8
5:00 PM17:00
Modern/Contemporary Session
We start with a warm-up to get your body moving and ready. We then work on a choreography routine that highlights moern and cintemporary movement. Catered towards what I would be teaching in class. We finish with a cool-down, including stretches and relaxation, to help your body recover and stay flexible. Session will be fiilmed. Spots are very limited. This is an advanced session.
Sep
22
6:00 PM18:00
Stretch Session
Slower pace. In this stretch session, we begin with a warm-up to increase blood flow and prepare your muscles, followed by upper and lower body stretches targeting shoulders, arms, and neck to relieve tension, including hamstrings, quadriceps, calves, and hips, to enhance flexibility. We then work on core and back stretches, incorporating exercises like seated twists and child’s pose to support spinal health. Finally, we cool down with deep breathing and gentle stretching, leaving you refreshed and limber with reduced muscle tension and improved mobility. SESSION WILL BE FILMED. SPOTS LIMITED
Sep
20
7:00 PM19:00
Heels Session
In this heels dance session, we start with a warm-up to get your body moving and ready. We then work on a choreography routine that highlights the power and elegance of dancing in heels. Catered towards what I would be teaching in class. We finish with a cool-down, including stretches and relaxation, to help your body recover and stay flexible. THIS IS AN ADVANCED SESSION. SESSION WILL BE FILMED. SPOTS LIMITED