Abundant Dance x Rilah
Women’s Month Workshop Series
Step into your power and own your confidence in this special Women’s Month Heels Workshop. This class is designed to celebrate strength, femininity, and self-expression through movement.
Dancers will explore heels technique, fluidity, musicality, and performance while building confidence both on and off the floor. This experience is about more than dance—it’s about embracing who you are, moving with intention, and tapping into your inner power.
Open to all levels, this workshop provides a supportive and empowering environment where you can challenge yourself, grow, and connect with others.
Come ready to feel bold, fearless, and unapologetically YOU.
Pop Up ML Class Los Angeles
Int/Adv Heels
4.07 | 9:15PM | MARIAH JASMINE @rilahhh_
Register now on our mL app! (Link in bio)
mL is now cashless! We do not accept cash at the studio.
We accept all major credit cards or Apple Pay.
Single class and class passes available.Class passes expire 60-days from purchase date. No extension for canceled class, closed days, or personal reason.
Class passes are not valid for workshop or masterclass
Regular Classes, Workshops, and Masterclasses are final sale.Regular classes, workshops, and masterclasses have a 1-hour cancellation policy.
Self-cancel on the mL app for class credit. View your class credit and expiration date on the mL app.
Registration is final if not cancelled 1-hour prior to class time.
All classes, workshops, and masterclasses are catered to age
16+.
Some classes allow all ages.
Age minimum is to the discretion of the studio and/or instructor.
Contact our studio for questions regarding age requirements.
!! No refunds or credit for late-cancellation or no show for all classes, workshops, and masterclasses.
All classes, workshops, and masterclasses are non-refundable and non-transferable. No swapping or trading.
All sales of services and products are finalized.
Industry Dance Workshop - The Visionary Tour
Mariah will be teaching at Industry Dance Workshop in New York. The workshop offers Genre Classes, Mock Auditions, On Set Classes, Storytellers Class, Artist Comp, Q&A and Showcase/Awards. More information on www.industrydanceworkshop.com/register.
Modern/Contemporary Session
We start with a warm-up to get your body moving and ready. We then work on a choreography routine that highlights moern and cintemporary movement. Catered towards what I would be teaching in class. We finish with a cool-down, including stretches and relaxation, to help your body recover and stay flexible. Session will be fiilmed. Spots are very limited. This is an advanced session.
Stretch Session
Slower pace. In this stretch session, we begin with a warm-up to increase blood flow and prepare your muscles, followed by upper and lower body stretches targeting shoulders, arms, and neck to relieve tension, including hamstrings, quadriceps, calves, and hips, to enhance flexibility. We then work on core and back stretches, incorporating exercises like seated twists and child’s pose to support spinal health. Finally, we cool down with deep breathing and gentle stretching, leaving you refreshed and limber with reduced muscle tension and improved mobility. SESSION WILL BE FILMED. SPOTS LIMITED
Heels Session
In this heels dance session, we start with a warm-up to get your body moving and ready. We then work on a choreography routine that highlights the power and elegance of dancing in heels. Catered towards what I would be teaching in class. We finish with a cool-down, including stretches and relaxation, to help your body recover and stay flexible. THIS IS AN ADVANCED SESSION. SESSION WILL BE FILMED. SPOTS LIMITED